My Profile
With over 15 years of experience in providing counselling and well-being support to individuals globally. I have worked in a variety of settings, including the NHS, private practice, counselling agencies, primary schools and family centres, with a focus on promoting mental and emotional health.
My Counselling Practice
​​During my career, I have supported many individuals through life's ups and downs, helping them on their journey to improved well-being and self-discovery. I offer a safe and non-judgemental space where you can express your thoughts, explore emotions and address your concerns. Whether you are dealing with stress, loss, self-doubt or simply seeking to gain a deeper understanding of yourself, I will help you navigate any challenges you may be facing. Whatever you are going through, I am here to listen without judgement, offering support and understanding as we work together.
Therapy is a collaborative process where each session is tailored to your individual needs. We will explore at your pace, set clear goals and work together to achieve the progress you desire. I integrate various counselling techniques to personalise therapy according to your needs and goals. I offer you the tools to gain insight and effectively manage or resolve personal, emotional or behavioural difficulties. Through a trusting and supportive therapeutic relationship, we will focus on what truly matters to you. Together, we will work to foster meaningful change and personal growth. Therapy is a deeply insightful and worthwhile journey, which I invite you to embark upon at a pace that feels right for you.
Areas I Can Assist With
​​
-
Stress and Anxiety: offering strategies to help you manage and reduce overwhelming feelings while building resilience.
-
Grief and Loss: providing support to help you navigate the complexities of loss and find healthy ways to cope.
-
Parenting challenges: assisting you in addressing parenting difficulties and enhancing your skills for effective parenting.
-
Fertility struggles: offering emotional support for those facing the challenges of fertility and providing strategies for coping.
-
Motivation, Self-Esteem and Confidence: helping you build a positive self-image and achieve your personal goals.
-
Life Transitions: supporting you through significant changes such as a breakup, divorce, job loss or relocation.
-
Self-Discovery and Personal Growth: assisting you in developing interpersonal skills, self-awareness and pursuing personal development.
-
Relationship challenges: helping you foster trust, resolve conflicts and improve communication with your partners, family and friends.
-
Depression: providing support to help you process feelings of sadness and identify pathways for positive change.
-
Past Experiences: assisting you in processing and healing from past events that may be affecting your current life.
​
Testimonial
Joy 28 Project Manager
"Working with Judine has made a real difference in my life. I came to her feeling burnt out, constantly stressed and unable to switch off from work. Through our sessions she helped me understand my triggers and supported me in managing them. I’ve learned to set boundaries and prioritise my well-being. As a result, I feel more in control of my life again."